Bonnie Schueler Personal Trainer Bio Since I joined my first health club at the age of 19, I have ﷯experienced the many benefits of cardiovascular exercise and weight training. After 20+ years of hands on experience I won a private fitness contest. That’s when I decided to leave the corporate world of Banking and HR Recruiting to follow my passion to be a Personal Trainer in 2000. Since then, I have worked for 15 years with clients of all ages, fitness levels, and special conditions/abilities. I believe that weight training is time efficient and essential for fitness; however, a fitness program should be well rounded and functional to help longevity & quality of life. It should include good nutrition, cardio, and flexibility goals. My training style is to provide you with a variety of weight training methods; by using my “bag of tricks” to keep it interesting and “listening” to your needs. My intention is to motivate you to continue progressing toward your goals. I want you to get excited, enjoy training, and feel pride and satisfaction in your results. I have stayed fit through weight training, running and coaching 5k's on up to Marathons. I also enjoy Cycling, Mt biking, Snow skiing, and Ballroom Dancing. My goal and passion is to continue competitive running, and Latin Ballroom competitions. Certifications and Continuing Education Credits ﷯ ﷯ Running coaching Heartzones TRX training/Advanced weight training HIIT/Tabata/Bootcamp Weight Management Facilitator Exercise and Parkinson’s Disease Peri/postnatal Fitness/”Strollerstrides” Certified Nutrition for Women Working with Special Populations AARP certified Trainer Experience Training since 2000
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